Protein French Toast

Name: Protein French Toast
Prep time: 5 min
Cook time: 10 min
Yield: 2 (4 slices)
Ingredients: 1 can (11 fl oz) vanilla protein milk; 2 eggs; 1/2 tsp cinnamon; 1/2 tsp vanilla extract; 4 slices whole-grain bread

A ready-to-drink protein milk swapped in for regular milk turns a basic French toast soak into a genuine protein source, not just a carb delivery vehicle.

Prep

5 min

Cook

10 min

Servings

2 (4 slices)

Calories

~360 kcal

Protein

~30g

Carbs

~36g

Fat

~10g

Ingredients

•1 can (11 fl oz) vanilla protein milk
•2 eggs
•1/2 tsp cinnamon
•1/2 tsp vanilla extract
•4 slices whole-grain bread

Instructions

1.In a shallow dish, whisk together the protein milk, eggs, cinnamon, and vanilla extract.
2.Heat a lightly greased non-stick pan or griddle over medium heat.
3.Dip each bread slice in the mixture for a few seconds per side, letting it soak in without falling apart.
4.Cook each slice for 2-3 minutes per side, until golden brown and cooked through.
5.Serve with fruit or a light drizzle of syrup.

Tip

Don't let the bread sit in the soak too long — a few seconds per side is enough. Oversoaking makes it fall apart in the pan instead of holding together.