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Ghost Whey vs. Optimum Nutrition: Which Has More Protein?
Ghost built its name on flavor collaborations and packaging; Optimum Nutrition's Gold Standard line is the longtime default. This comparison sets taste and branding aside and compares every product we carry from each brand purely on protein concentration (grams of protein per gram of serving).
New to protein powder? Read the Protein Powder Buying Guide first.
Ghost
Avg Protein / g Serving
0.71
Best Protein / g Serving
0.76
Ghost
Ghost Whey Protein Powder, Coffee Ice Cream (2 lb)
4.8 calories / g protein
Protein / g Serving
0.76
Ghost
Ghost Whey Protein Powder, Cinnabon (2 lb)
5.2 calories / g protein
Protein / g Serving
0.74
Optimum Nutrition
Avg Protein / g Serving
0.76
Best Protein / g Serving
0.80
Optimum Nutrition
Gold Standard 100% Whey - Double Rich Chocolate (5 lb)
5.0 calories / g protein
Protein / g Serving
0.80
Optimum Nutrition
Gold Standard 100% Whey - Double Rich Chocolate (2 lb)
5.0 calories / g protein
Protein / g Serving
0.80
Optimum Nutrition
Gold Standard 100% Whey - Double Rich Chocolate (0.68 Pound)
5.0 calories / g protein
Protein / g Serving
0.80
Optimum Nutrition
Gold Standard 100% Whey - Double Rich Chocolate (10 Pound)
5.0 calories / g protein
Protein / g Serving
0.80
Optimum Nutrition
Gold Standard 100% Whey - Double Rich Chocolate (5 Pound, Pack of 4)
5.0 calories / g protein
Protein / g Serving
0.80
Optimum Nutrition
Gold Standard 100% Whey - Extreme Milk Chocolate (2 lb)
5.0 calories / g protein
Protein / g Serving
0.75
Optimum Nutrition
Gold Standard 100% Whey - Extreme Milk Chocolate (5 lb)
5.0 calories / g protein
Protein / g Serving
0.75
Optimum Nutrition
Gold Standard 100% Whey - Delicious Strawberry (2 lb)
5.0 calories / g protein
Protein / g Serving
0.75
Optimum Nutrition
Gold Standard 100% Whey - Delicious Strawberry (5 lb)
5.0 calories / g protein
Protein / g Serving
0.75
Optimum Nutrition
Gold Standard 100% Whey - Extreme Milk Chocolate (10 Pound)
5.0 calories / g protein
Protein / g Serving
0.75
Optimum Nutrition
Gold Standard 100% Whey - Delicious Strawberry (10 Pound)
5.0 calories / g protein
Protein / g Serving
0.75
Optimum Nutrition
Gold Standard 100% Whey - Extreme Milk Chocolate (10 Pound, Pack of 2)
5.0 calories / g protein
Protein / g Serving
0.75
Optimum Nutrition
Gold Standard 100% Whey - Cookies & Cream (2 lb)
5.0 calories / g protein
Protein / g Serving
0.73
Optimum Nutrition
Gold Standard 100% Whey - Cookies & Cream (5 lb)
5.0 calories / g protein
Protein / g Serving
0.73
Optimum Nutrition
Gold Standard 100% Whey - Chocolate Peanut Butter (2 lb)
5.4 calories / g protein
Protein / g Serving
0.73
Rankings on this page are generated from nutrition data in our catalog — no stored or tracked retailer prices are involved. Use the value calculator on each product page to work out cost per serving from the price you see at the retailer. Report a correction.